What Can Mindfulness Help With?
While being mindful doesn’t work for everyone, the American Psychological Association show evidence that it can help you to:
What is Mindfulness?
Many practitioners have defined mindfulness over the years. Here are a few definitions:
Why Choose Briony?
Briony has over 30 years experience counselling individuals and couples, helping them to improve their relationships and lives. Part of her success can be attributed to helping people to practise being mindful with a view to improving their ability to cope with life’s stresses.