What is Couples Counselling?
My approach is to find what works for you.
I use couples / marriage / relationship counselling techniques that use the latest scientific, evidence based theories. I combine this with the lived experience of my own history of relationships and marriage, and raising a family in a society that places many demands on couples: that values the extraordinary and leaves many of us doing the best we can juggling many aspects of our lives in often time poor lives.
Above all else, I design a tailor-made program of couples counselling that suits each individual couple. I look at many different sources and resources to assist my couples to improve their relationships.Find out more about Briony’s qualifications and training in couples counselling here.
What is involved in Couples/Marriage Counselling?
From the very first session you will experience having greater knowledge and understanding of your partner. Our aim is to give married and unmarried couples the strategies in sessions to try at home between sessions and to use long after the crisis and therapy has passed.
Couples counselling can be done in a number of different ways. I have a model that I use in my counselling and this is explained very clearly from the beginning so you know at the first session what the counselling will entail.
First counselling sessionGenerally, I suggest a couple come together for the first session and provide a detailed history of their relationship or marriage. At the end of that session one can elect to contact me for further appointments or book further appointments at that time.
Second counselling sessionThere is no pressure. Depending on your preference I often will see the couple separately and have a session with each partner on an individual basis. You can elect to have your relationship thoroughly assessed with an online questionnaire that is collated at the University of Washington in Seattle and sent back to me within 24 hours which highlights your relationship strengths and areas that require strengthening.
How can your relationship be improved?
There are many areas we can improve in a relationship and they include:
Investigating root causes of relationship problems
In some cases, we may need to address other related issues such as alcohol and other drug related problems, affairs, violence, gambling, reliance on pornography and the internet.
To find out more, or to make an appointment, Contact Briony.