What is Hypnotherapy?
Hypnotherapy is simply being in a deeply relaxed and focussed state! On one level one is aware the whole time where you are and what you are doing.
Hypnotherapy is a powerful experience as it takes you on a journey of what something will be like of new possibilities for the future…or “believed in imagination”. You can then take this experience and the memory of it from an hypnosis session feeling confident that one can re-create that experience and confidence into the world outside the counselling room to change one’s behaviour.
Good hypnotherapy utilises the latest and proven scientific theories in relation to behavioural change. It utilises the power of suggestion to powerfully alter experience.
Find out more about Briony’s hypnotherapy experience and qualifications here.
Hypnotherapy for Anxiety
In conjunction with other therapy, hypnosis can result in:
- A panic attack being a distant memory
- Greater physical and emotional control
- Less self-consciousness
- The ability to relax and achieve a more stable frame of mind
Stage hypnotism has given hypnotherapy the reputation of being a somewhat mystical and magical medium. This has resulted in some people being worried about being “out of control” and under the “spell” of a hypnotist. I guarantee it just won’t happen! Contact Briony to discuss how hypnotherapy could help you.
Hypnotherapy for Smoking
Hypnosis can result in:
- A cigarette never tasting quite the same again
- The impulse to smoke reducing to where it can be ignored
- The thinking styles that contribute to the need to smoke being a thing of the past
Hypnotism is a safe, scientifically proven and drug free method of giving up smoking. Contact Briony to start your journey towards a smoke free future.